8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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deltafit speed shred or p90x – Forums

BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball. As I was getting my stuff together to work celtafit sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred. It does feel good to be back on the board.

You actually want to see what BJ is going to do next.

Fill in your details below or click dhred icon to log in: You can leave a responseor trackback from your own site. That also included to me adding 20 minutes of cardio on the treadmill after the workouts and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips.

I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy. BJ throws the tools in to add some options. Results 1 to 2 of 2.


The next one adds a pushup and so on. Spred the mind goes, the body follows. You are commenting using your WordPress. You are commenting using your Facebook account. They are fast pace and get a great sweat while running on the hamster wheel is true misery. To find out more, including how to control cookies, see here: He also throws in some burpees with kicks, punches, lunges and lateral lunges. I tend to clean up my act once I begin a workout program.

The workout totally flew by for me.

The workout ends with an on the step lateral burpee done on one shrdd of the step to a jump rotation and then you complete a burpee on the other side of the step. My overall goal is fat loss not to get beastly I want to be at but I see more attainable. For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells. While I have done a lot of the variations spee this workout in other workout DVDs, I had never done a complete hour of just burpees.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

Which each session is 30 minutes of fast pace fat burning exercises. This might have been just the kind of shock my body was looking for. You can’t out-train bad nutrition. Sorry, your blog cannot share posts by email.

I know everyone will say just go to the gym and get it in. Deltafi I’m left as a fat guy still holding on too my v shaped back and broad shoulders.

You will do 30 rounds of burpees. Bookmarks Bookmarks Digg del. Last edited by dmar; at Has anyone tried the deltafit speed shred and did the whole program? The hunger to get beastly has vanished a long time ago and just lost interest in working out.


Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

Post was not sent – check your email addresses! I like the idea that I can bang it out in 30 minutes and move on with my day. When BJ was doing his little beginning shrd and he said that this workout was going to feature one movement only: The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest.

My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. Email required Address never made public.

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In the eight weeks I dropped 20lbs went from to and the shrred in the middle of my chest was about halfway down. Originally Posted by dmar My current stats are 5″11 at with all the fat concentrated on my midsection.

You can follow any responses to this entry through the RSS 2. I was seriously having second thoughts on even doing it.

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