Plyometrics, also known as jump training or plyos, are exercises in which muscles exert . Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late .. McCadam, K., “Russian Training Legend: Dr. Yuri Verkhoshansky. Dr. Yuri Verkhoshansky has been deemed “The Father of Plyometrics”. His main “ finding” was probably that of the shock method. How did he. This updated manual revisits the work of Verkhoshansky and theory and a summation of Yuri Verkhoshansky’s achievements in the field.

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Plyometrics – Dr. Yessis SportLab

This tension, which is potential force, is then given back in the return movement when the muscular contractions switch to the concentric or shortening regime. The speed of the switching is extremely fast, 0. Click on the picture to download the Verkhowhansky file with the link to dr.yui videos. As a dg.yuri, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Technique and jump height are most important at this time.

What became mostly widespread in sport training was the Depth Jump. Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. Despite my initial intentions, the results of my research clearly showed that the increase in maximal anaerobic power was related with the improvement in strength abilities and that brought me dr.yuir investigate how the training methods elaborated by my father could be applied for this purpose.

He was relatively unknown in the United States except for some of his articles that were translated and published in the “Soviet Sports Review”, later called the “Fitness and Sports Review International. Igor Palkin, former world high jump record holder.

Many advanced coaches were able to successfully apply his ideas verkhoxhansky practice. Order Online or Call or We should take into consideration that the methods of my father regard two different types of methods: Many of these researches are well made and their authors also give high-level information about the practical meaning of the results obtained.

What Is Plyometrics?

In world-class sprinters, the time is approximately 0. Systematization of Special Basketball Exercises Condensed. Training with weights was associated with increasing muscle mass that had a negative influence on speed.


I have no hesitation in stating that when I sit down at my desk late rr.yuri night and conceptualize training programming for my athletes, there is no greater influence on the architecture of my thoughts than the work of Dr.

The problem is that during the days between the strength workouts, other kinds of training loads are carried out. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky.

That allows for the increase of the training effect of the Block B and C, and also to avoid dr.yhri negative influence of the barbell exercises on the training effect of the exercises aimed at improving the speed and technical skill.

An Interview With Sports Scientist Natalia Verkhoshansky

Ianis Lusis, former world record holder in the javelin throw. This creates a shock to the body which the body responds to by undergoing a strong involuntary muscular contraction to prevent the body from collapsing on the ground. Deadlift c Good-morning c Hyperextension c Pelvic lift c. Deadlift verkgoshansky Dirty dog exercise c Squat c.

I often dr.yurj of the influence that others in the field have had on my development of a coach; not the least of which is the late Charlie Francis who, with a heavy heart, I wrote a farewell article to just over a month ago.

How did this discovery spread into athletics and sports? I think that is enough to keep us busy for a long time. In the depth jump, the athlete experiences a shock on landing in which the hip, knee, and ankle extensor muscles undergo a powerful eccentric contraction. Brandon Patterson Apr 14, 6 minutes, 42 seconds. Plyometrics have been shown to have benefits for reducing lower extremity injuries in team sports while combined with other neuromuscular training i.

These jumps are effective for athletes who execute skills in verkhoshasky sport that do not require explosive type muscular contractions. More subtle would be the effect of anticipating gassers while trying to focus on SST. Nevertheless, during the last phase of the strength block, the athletes were able to apply the barbell exercises according to verkhoshaansky Maximum Effort method, which requires a fresh condition of the nervous system.


To order, Click on the button. Please help improve it to make it understandable to non-expertswithout removing the technical details.

In Honor of Dr Yuri Verkhoshansky / Elite FTS

I am proud of the result of this editorial challenge; the professional coaches appreciate the book, looking forward to some formal inaccuracies due to my lack of mastery of the English language. Many professional and Olympic athletes use plyometrics training to improve muscular strength and jumping abilities which therefore increases their power. An in-depth analysis on the research of Depth Jumps and Drop Jumps showed that they are different exercises, they must be used for different purposes and they should be applied according to different rules see my post: Please discuss further on the talk page.

It is the summation of the main ideas of my father and it is the basic book for coaches who want to professionally apply the strength means and organize strength training.

The greater the time between receiving the forces and giving them back, the less is the return and the less the height that can be achieved in the jump.

The greater the load during the forced stretching and the quicker the load dr.yurii applied, the greater is the energy accumulated. In I was student at the Moscow Central Institute of Physical Culture and Sport, where I also began my first scientific research at the Biochemistry department under the influence of Nicolay Volkov, the leading scientist in the field of bioenergetics.

As a result, the exercise becomes a dr.yuro exercise and not a true plyometric one. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event.

In terms of athletic performance and training, the plyometric movements that utilize total body vibration produced an overall increase in performance output. It was the early version of verkhoxhansky Conjugate-Sequence System, where the sequence of applying the training means was used to assure a continuity and stability in the development of a particular motor function.