Meet Judith Hanson Lasater. A yoga teacher since & the co-founder of Yoga Journal, she has recently released a second edition of her. Book Club Style. Each audio episode is paired with a chapter from the second edition of Judith’s book “Living Your Yoga: Finding the Spiritual in Everyday Life.” . Judith Hanson Lasater, Ph.d. in East-West Psychology and physical therapist has taught Her most recent book is Restore and Rebalance: Yoga for Deep Relaxation, Shambhala Living Happily with Your Lower Back at Mount Madonna.

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I did like the chapters on fear and impermanence. I prefer yoga over yoga books though this one had gems. Aug 15, Kayla rated it liked it. Trivia About Living Laszter Yoga Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to s. I really juduth the mantras at the end of each chapter and the general approach to different aspects of life.

Jun 30, Jennifer rated it liked it.

Living Your Yoga by Judith Hanson Lasater | : Books

Sep 24, Katherine rated it liked it Shelves: Read it Forward Read it first. Whether this connection lasts for seconds or decades, love is not wasted. Adorno, Foucault and the Luving of the West. If you practice yoga and want to take the lessons you find on the mat and work with them in your life, this book gives you tools and food for thought.


Although not all her life decisions presented in the book would work for everybody, the overall idea of the book is very healthy and useful for any yoga practitioner. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your ykur and friends, and the world around you.

Living Your Yoga: Finding the Spiritual in Everyday Life

In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

The Book of Freedom. Sep 19, Amey rated it it was amazing. But I didn’t hate the book either — in fact, as I look back on it, I highlighted quite a lot. This book would be beneficial for every human on the planet!

I see, another author using exotic words to appear “wise” and “enlightened”. Mar 03, Ann Drewiske rated it it was amazing. If you’re looking for suggestions on how to improve your asanas, this is not the book for you. I especially loved the nonviolence chapter as our world so desperately needs this. For e This book would be beneficial for every human on the planet!


Inspired by Your Browsing History. Nov 20, Madi rated lasaetr really liked it. There were some lovely insights and pieces of wisdom in this book. Thomas Cathcart and Daniel Klein. But it is definitely a good adaptation of the thousand year old Pantajali philosophy.

I have struggled with yoga. I appreciate her practice suggestions and daily mantras at the end of each lesson. It spoke clearly to me at various moments. Stay in Touch Sign up. No trivia or quizzes yet. The result is a new yoga that beckons you to find the spiritual in everyday life. The descriptions of the historic texts were hard to decipher, and the explanations perfunctory, which made it harder for lasatdr to internalize them and definitely harder for me to be inspired by them.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher.

Dec 18, Barbara Storey rated it really liked it. Say What You Mean. This book was a great start.